Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Make your case for the best healthy smoothie/protein shake

edmontonice · 08-22-2011, 07:44 AM

1 Banana
half cup frozen blueberries
Protein Powder
1 tbsp Almond butter
1 tbsp coconut oil
top it up with whole milk
~ 750 calories of delicious!

08-22-2011, 07:44 AM	#48
edmontonice Backup Goalie Join Date: Oct 2008 Exp:	1 Banana half cup frozen blueberries Protein Powder 1 tbsp Almond butter 1 tbsp coconut oil top it up with whole milk ~ 750 calories of delicious!