Quote:
Originally Posted by Notorious Honey Badger
-Cut out all Soda and Pop ESPECIALLY Diet or Pepsi Max/Coke Zero
-Cut out as many simple carbs/sugars as possible ( ditch wheat bread in general, as well as other processed wheats such as pastas)
-Be mindful of foods that are high on the glycemic index such as bananas and baked potatoes and have oranges and veggies instead
-Determine what your RMR/BMR is using this, then, eat less calories than that
If you do those 4 things I promise you it will work. |
Aspritane can actually have neurological effects on your brain, it's a chemical that you can literally feel killing your neurons. No one in their right mind should ever be drinking it.
Processed wheats in general become sugar the second they enter your bloodstream. If you really want to lose weight, I would suggest entering a gluton free diet.