DDP Yoga is interesting. It's actually extended a couple wrestler's careers including Chris Jericho, Goldust, etc. Both are now in their late 40's, and move around the ring much easier than they used to. Both were banged up pretty bad in their late 30's / early 40's, and DDP Yoga completely revitalized their careers through increased mobility and flexibility. Both wrestlers have credited DDP Yoga as the key to their comebacks.
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