I found the setting Doug is referring to
Forwards Play All Positions - check this option if you want to have forwards be able to play any of the forward positions without losing ability (if this is not checked a RW plugged in at LW will not perform as well as if he were at RW). This option only applies on 5 vs 5 lines.
We have this turned off. But as long as you are playing people in their actual positions, (the boxes that are checked for them) then it sounds like there is no penalty.
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