Thread: Injuries
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Old 08-15-2017, 09:22 AM   #11
OMG!WTF!
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Join Date: Oct 2014
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I think learning how to play with the injury is really important too. I've had a number of shoulder dislocations and it's super important to alter your game to avoid reinjuring. Absorb or avoid hits. Fall properly. Increase your range of motion but don't go past it.

The one exercise I thought was really helpful was using a resistance band. Keep your elbow at your side and rotate with resistance from pocket to pocket. If you're not into to going to physio there are so many videos on YouTube for the "do it yourselfer".
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