As a swimmer that has had MANY shoulder injuries, I just wanted to pipe up that you should watch which stroke you re swimming while you rehab. I find some strokes go easier on the joints depending on the injury. I am also stubborn and tend to work through pain. Listen to what your shoulder is telling you. It's not worth completely screwing up your body body for the rest of your life, just because you can't hold off for a couple of weeks.
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