Ya, go see a physiotherapist. It's becoming more and more clear that simply resting will not fix a lot of issues. A good physio will help you treat the immediate issue, identify any aggravating causes, and prescribe exercises to stretch and/or strengthen but not aggravate.
Also, be leery of those anti-inflammatory creams. Inflammation is basically your body's response to an issue and anti-inflammatories and ice should not be overused as they can actually slow healing.
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