Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post

Notorious Honey Badger · 04-09-2012, 11:24 PM

-Cut out all Soda and Pop unless its Diet or Pepsi Max/Coke Zero
-Cut out as many simple carbs/sugars as possible (ditch white bread for whole wheat)
-Be mindful of foods that are high on the glycemic index such as bananas and baked potatoes and have oranges and veggies instead
-Determine what your RMR/BMR is using this, then, eat less calories than that

If you do those 4 things I promise you it will work.

04-09-2012, 11:24 PM	#5
Notorious Honey Badger Lifetime Suspension Join Date: Jun 2011 Exp:	-Cut out all Soda and Pop unless its Diet or Pepsi Max/Coke Zero -Cut out as many simple carbs/sugars as possible (ditch white bread for whole wheat) -Be mindful of foods that are high on the glycemic index such as bananas and baked potatoes and have oranges and veggies instead -Determine what your RMR/BMR is using this, then, eat less calories than that If you do those 4 things I promise you it will work.