Quote:
Originally Posted by indes
On day 16 of 75 Hard right now. Needed a lifestyle change so going all in!
Picked a macro diet of 1800cal limit with 180g of protein minimum. (207lbs/29%BF to start)
Doing a strength building program on the Lululemon mirror as my inside workouts 4 days a week then running/biking/walking for my outside workouts. The 3 non strength days I'm doing stretching or just walking.
It's been pretty easy so far but today was the first day I didn't feel like working out and tracking everything haha. 59 to go.
At 200/26%BF as of now and looking better every day.
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Good luck dude, I'm starting May 1st.