Quote:
Originally Posted by Street Pharmacist
Goes to show is likely very important to not gain the weight in the first place
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Indeed, unfortunately many of us gain it. Likely why you typically want to lose it in a slower more controlled manner so the metabolism drop isn't so severe (my guess).
Also why one should simply support people who are trying to drop pounds (or keep them off) no matter what the end result is. It isn't about willpower for many many many people.
I struggle mightily with my weight and the only time I can honestly even try to keep it off for any amount of time involves me measuring my weight every day or two and honestly usually being hungry. The hunger rarely goes away.