Quote:
Originally Posted by SHOGUN
I use a 6 hour window because I want my meals to be big and satisfying. I also train fasted... I have more energy working out without eating food before hand than eating a preworkout meal.. weird. Most people like 8 hours, but imo, the more time fat has to oxidize, the better.
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Are you talking losing fat or gaining muscle? Cause while working out and especially right after, your body is starving for nutrients.