Quote:
Originally Posted by SHOGUN
Try intermittent fasting... I swear by it. I was able to get rid of stubborn fat around my waist in 2 and half months, whereas I was not able to when eating 5-6 small meals a day.
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I've been reading up on this and am considering giving it a go. What method of intermittent fasting did you primarily use? The 6 hour eating window?