Asparagus? Damn, note to self to not eat that anymore, it's a low tier veggie anyways...
As for me, I started on fitness in January 2023 (14 months ago) and really got in to it. I was 33 years old then, 242 lbs and not healthy at al. Sedentary job, didn't care about diet. I changed up my diet significantly and started exercising 1 hour day / 5 days a week. I've lost over 70 lbs, down to and holding at a steady 170 lbs now. I largely do cardio as I'm not too worried about muscles / strength, just want to be thin and fast. My typical routine is 5-7 mins stretching, 5-7 mins ab workouts (situps and crunches), 5-7 mins dumbbells, 40 mins cardio. My legs are getting big just from all the running / biking.
It's been a lot of work but I enjoy it now. My goal for 2024 is to do 1000km on my treadmill! So far I'm on pace for it.
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