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Originally Posted by OutOfTheCube
Oh yeah this accompanied a major diet shift as well. Both less and healthier. I mean that would be the first thing I'd recommend to anyone looking to lose weight anyways.
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So the thing is, you could probably not exercise and get weight loss. That’s not to suggest that you shouldn’t exercise (of course you should!), it’s just that the running likely doesn’t have the impact you’d expect for the weight loss piece.