Quote:
Originally Posted by OutOfTheCube
See below:
Assuming you have the space for one, of course. Don't have to buy a top of the line one either, mine was $800 and is perfect for my needs. You'll blow through that much on gym membership and personal trainer fees in a few months and be no further ahead.
(Don't start at 40 mins / 5+ km though, that's what I do now)
|
Sorry, but this really isn't good advice.
If the person's goal is muscle growth & mobility in movements like squats, this does nothing.
Even for just losing weight, prioritizing strength training over just cardio is proven to be more effective.