Quote:
Originally Posted by MoneyGuy
Vic, do you drink too MUCH water? I’ve run dozens of races but those days are over. If you drink too much water it can dilute your sodium and electrolytes.
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Well, tough to say. I picked up some salt sticks and people rave about these online to deal with muscle spasms and cramps, so I'll see how that goes. I've got a long race in a month, so needless to say, I really hope that I've found a solution!