Getting individual therapy has been a game-changer for me. My personal and work interactions are more intentional, calm, and calculated. I deal with problems more effectively and find them easier to navigate. I had more personal growth in my first six months of counselling than I'd experienced in the previous five years of living.
But it's not a silver bullet, you have to spend time with your problems and your triggers and figure out why they exist. You also need to find the right therapist, I got lucky and instantly had a good mesh with my own counsellor, but depending on your needs and personality, you might need to try a few of them before you get one that works for you.
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-James
GO FLAMES GO.
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