Quote:
Originally Posted by Buff
... and I'm going to have to put my exercise regime on hold for a couple months.
2 or 3 grade AC joint separation is getting in the way. Remember folks, ice is slippery even if you have sharpened skates on your feet.
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Ouch. Sorry to hear. I hope your recovery goes well.
I ran into for recovery in general and I'm waiting to acquire and incorporate a vibration platform to improve recovery between work outs (bad back) and attempt to help with range of motion type of stuff.
For around $200-350 on Amazon, I think it's worth a try. Way better than >$1K that were being sold at the home and garden show and I don't think $500 ish for the 3D or 4D vibration is necessary? Apparently the best use of these platforms is warm up before the real work out.
https://www.sparkpeople.com/blog/blo...fat%20at%20all.
I'll be putting this into rotation with my current foam roller, ring rollers, massage and stretching related recovery regimens. I might also give it a try as a pre-workout as well.