Quote:
Originally Posted by kipperiggy
Any tips for discipline? I seem to be okay for a couple days then back into my old habits.
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I had to completely rework my mental 'reward' system, since it was all food based previously.
The reward for losing weight the previous week is not a can of pepsi. Or 2 chocolate bars. That kind of thing. The reward for keeping up with my program for a month is not "two extra cheat days" or "a weekend off from paying attention."
Look at your reward system, and change up what you need to there.