Good work to try and make a positive change.
One thought; while you're still doing rehab on your knee, have you thought of trying something lower impact for your cardio like a spin bike instead of going straight into treadmill running? Or is the physio recommending you introduce running / treadmill into your routine again?
I used my Mexico trip in November as motivation to cut down and it worked decently. Since returning, I've been focused on a bulk, and I'll be transitioning to a recomp next week; drop carbs, keep protein high but calories just below maintenance.
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-James
GO FLAMES GO.
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