I'm about 3 years out from my ACLr using my hamstring tendon. I still have hamstring weakness but it's very slowly improving. I'd say my knee gets quite sore after running 5-10km but I can do it. I feel totally fine for basically any weight lifting, cycling, rock climbing (as long as I don't do any funky moves) etc. I feel like my legs are slightly imbalanced now but that might be in my head. My physio says everything looks normal but feels a bit off to me.
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