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Wormius · 03-07-2018, 08:24 AM

I am going to give this a try. Started yesterday. Just drinking tea and water in the day.

I put on a few pounds by having a pretty lazy fall and winter. So, this actually works a lot better for me, as I get really snack-ish in the evening, so by just shifting my food intake to be all in the evening it seems to mitigate that so that I am already feeling pretty full then and have less inclination to go for the chips in the cupboard. I need milk or cream in my morning coffee though, black doesn't sit well with me.

My concern is when I start running again once the snow and ice is gone, I am wondering if I will have enough energy for 10-15k runs in the afternoons before I eat.

03-07-2018, 08:24 AM	#31
Wormius Franchise Player Join Date: Feb 2011 Location: Somewhere down the crazy river. Exp:	I am going to give this a try. Started yesterday. Just drinking tea and water in the day. I put on a few pounds by having a pretty lazy fall and winter. So, this actually works a lot better for me, as I get really snack-ish in the evening, so by just shifting my food intake to be all in the evening it seems to mitigate that so that I am already feeling pretty full then and have less inclination to go for the chips in the cupboard. I need milk or cream in my morning coffee though, black doesn't sit well with me. My concern is when I start running again once the snow and ice is gone, I am wondering if I will have enough energy for 10-15k runs in the afternoons before I eat.