Also if you are too lazy there are some yogurt based pre mixed smoothies on the market. So instead of buying a wack of fruit and blenidng, you open the container and pour.
The salad or making sure that you have veggie sides is key, I always make sure that I have a vegitable serving (Preferable steamed) with each meal.
It also adds color to your plate.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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