what i personally like...
a little bit of low fat yogurt (approx 1/2 - 2/3 cup)
about a cup of frozen berries
i scoop of protein powder (i just use vanilla powder)
some ice
1 frozen banana
water to get the shake to the desired thickness
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"...and there goes Finger up the middle on Luongo!" - Jim Hughson, Av's vs. 'Nucks
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