Quote:
Originally Posted by HOOT
It should be sarcastic because doing the same routine every two days will not help you at all. You should be switching your routine, almost completely, every few months. Different weights, different exercises and different orders will get you the best results in the long run.
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Completely false. You get the best results by doing the same things, with the exception of incrementally increasing the weight, until you have completely exhausted your gains which can take years.
Switching your routine is what pussies do when things get hard.