Nutritional info for a chicken..

[GreenTeaFrapp]

I know. It's a weird request but I can't seem to find the info through google and figure there's someone here who has to know what I'm looking for.

I need the nutritional information (calories, protein, carbs, fat) for a whole roasted chicken about 1.2 kg or 3 pounds in size without the skin. I can find lots of places that tell me the info for 100 grams of it but I don't know how much of a chicken, by weight, is edible.

[nik-]

You could just strip off all the meat, weigh it, and then do your calculations based on the 100 gram numbers no?

[GreenTeaFrapp]

You could just strip off all the meat, weigh it, and then do your calculations based on the 100 gram numbers no?

I don't have a scale and it's too late for that.

And if I did, I'm too lazy to do that.

[HOOT]

Are you going to eat the whole chicken? Why not slice and dice what you are going to eat, weigh it, then do the math?

I don't think you will find the information you are looking for because each chicken is goinf to have a different amount of edible chicken.

edit: http://www.ellenskitchen.com/forum/messages/6500.html

A whole chicken by weight yields 1/2 the original weight in edible meat, or a bit less if it has the broth added feature.

Don't know how reliable that is though.

[mykalberta]

Nothing important to add, but Costco sells Chicken legs, by far the cheapest chicken alternative out there. Just strip off the skin and fat and you are good to go.

[Bring_Back_Shantz]

nevermind I didn't read the whole post.

[missdpuck]

Are you feeding some nutrition - conscious snake or something?

[MoneyGuy]

I thought this thread was about being afraid to ask for nutritional advice. :D

[sclitheroe]

I thought this thread was about being afraid to ask for nutritional advice. :D

Or someone raising a chicken in their garage

[GreenTeaFrapp]

Are you feeding some nutrition - conscious snake or something?

You think I'm a snake? :mad:

[missdpuck]

You think I'm a snake? :mad:

Well since you are slimy and bright lime green I thought you may be one of the lizards I see around here.

[KevanGuy]

I know. It's a weird request but I can't seem to find the info through google and figure there's someone here who has to know what I'm looking for.

I need the nutritional information (calories, protein, carbs, fat) for a whole roasted chicken about 1.2 kg or 3 pounds in size without the skin. I can find lots of places that tell me the info for 100 grams of it but I don't know how much of a chicken, by weight, is edible.

CO-OP sells those roasted chickens. Call the deli and ask them to read the label on the package to you.

[Locke]

Just eat the damned chicken and go to the gym later or something.

[worth]

Nutritional info for a chicken: MMMmmmMMmMMmmMMMmmmmm

[troutman]

A great source of protein:

http://search.freecause.com/?rm=click&mod=images&url=http%3A%2F%2Fstatic.flickr.com%2F133%2F3190474 97_37e511ce67.jpg&clicktype=100&userid=11593759&toolid=56939

[troutman]

http://www.nutritiondata.com/facts/poultry-products/703/2

[Hack&Lube]

A great source of protein:

http://search.freecause.com/?rm=click&mod=images&url=http%3A%2F%2Fstatic.flickr.com%2F133%2F3190474 97_37e511ce67.jpg&clicktype=100&userid=11593759&toolid=56939

And S&M torture/swinger parties in the basement IIRC.

[Ozy_Flame]

And S&M torture/swinger parties in the basement IIRC.

Generally speaking, it's C*** Central.